Cracked Heels: Common Causes and How to Avoid Them

A cracked heel is one of the common foot problems; and having them may look harmless but in reality, it feels uncomfortable. However, in some serious conditions, cracked heels may cause pain as it becomes deep.

What causes cracked heels?

Cracked heels occur due to several reasons; these reasons include the following:

  • Lack of enough moisture. Although anatomically the heels are often dry and rough because there is a fairly small amount of sweat glands on that area, still, it should not lose the right amount of moisture.
  • Lack of essential vitamins and minerals.
  • Pressure caused by heavyweight or because of work.
  • Aging. The skin loses elasticity as you become older, affecting not only your upper body but also the soles of your feet.
  • Poor-fitting footwear. Wearing the wrong type of footwear (particularly the size, shape, and hardness of the footwear) can cause cracked heels.
  • Cold weather. Frequent exposure to cold weather can lead to callused heels.
  • Genetics. Another contributing factor for having cracked and dry heels could be genetics.
  • Diabetes. People with diabetes are likely to experience cracked and dry heels due to damaged nerves at the feet.

What can treat cracked heels?

  • Try using an emollient or humectants

Both emollient and humectants are very useful when it comes to cracked heels removal. The emollient can easily penetrate the skin, filling in the spaces between the skin flakes; thus, helping the skin to reduce water loss, causing the skin to feel smooth and soft. The humectants, on the other hand, take care of the outer skin; it helps attract water present in the air and keeps the skin moisturized. Also, humectants can improve the water capacity of the skin.

  • Try using petroleum jelly

Using petroleum jelly on cracked heels is one of the effective ways to restore the moisture to the heels. According to the experts, petroleum jelly can provide a sealing barrier that helps lock in moisture to rehydrate the cracked and dry heels. In fact, because of the petroleum jelly’s versatility, it has been used throughout the years not only to rehydrate the cracked and dry heels but also to a good beauty regimen for cracked and dry lips and several other uses.

  • Try exfoliating the heels of your feet by using a pumice stone

Pumice stone is a combination of lava and water; this is used to remove dead and dry skin. So, after a good foot soak, you may carefully scrub off the dead and dry skin from the soles of your feet.

Additional advice:

There more notable ways on how to get rid of cracked heels permanently at home; here are a few of them:

  • Healthy losing of weight through exercise or workout.
  • Wear 100 percent cotton socks to bed.
  • Eat foods that are rich in vitamins C and retinol; both are useful in treating skin damages.
  • Drink plenty of water.
  • Consult a podiatrist or a medical expert.

If you need additional details about how to treat cracked hills, try to visit Savvy Beauty Snob’s website.

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