Many aspects can affect the health of your stomach. Some of these aspects are taking antibiotics, eating high-sugar and processed foods, not enough sleep, and high-stress levels. All of those can affect the stomach or damage the gut microbiome.
When you have a stomach problem, you can experience different health conditions or issues. Those health problems can affect your ability to absorb nutrients, hormone levels, weight, skin, immune system, heart, and brain. You could even be more prone to cancer when you have an unhealthy gut.
If you want to avoid those health problems, you should watch out for the following symptoms:
1. Food Intolerances
Food intolerance happens when your stomach is having difficulty digesting certain foods. You should take note that food intolerance is different from food allergy. In food allergy, your digestive system is creating a reaction to a particular food that you eat.
The cause of food intolerance can be the poor quality of stomach bacteria. If you have poor bacteria, you will have difficulty digesting trigger foods. As a result, you will experience nausea, abdominal pain, diarrhea, gas, and bloating.
2. Autoimmune Conditions
Researchers have been studying the effect of a weak stomach to a person’s immune system. According to some studies, an unhealthy gut can increase systemic inflammation and can alter the proper functions of an individual’s immune system. When this happens, the person can experience autoimmune diseases. It means that the body will attack itself instead of the harmful invaders.
3. Skin Irritation
Skin diseases such as eczema can be blamed on an unhealthy gut. Stomach inflammation due to food allergies and poor diet can cause leaking of proteins in the body in high amounts. As a result, those proteins can irritate the skin and cause eczema or other skin problems.
4. Constant Fatigue or Sleep Disturbances
A weak stomach can cause sleeping problems or disturbances and insomnia. If it continues to happen, it might lead to fatigue.
The human body’s hormone called serotonin, which is responsible for mood and sleep, is mostly produced in the stomach. With that said, a weak stomach can significantly affect your quality of sleep.
Moreover, some sleeping problems were also related to fibromyalgia.
5. Unintentional Weight Changes
If you have noticed your body losing or gaining weight without any changes in your diet, then you might be experiencing an unhealthy gut. An imbalanced stomach would lose or lessen the ability to store fat, regulate blood sugar, and absorb nutrients.
People who are experiencing weight loss might have Small Intestinal Bacterial Overgrowth or SIBO. On the other hand, weight gain can be caused by insulin resistance or a sudden urge to eat a lot due to decreased absorption of nutrients.
6. High-sugar Diet
If you have been eating processed and sugary foods, the good bacteria in your stomach might decrease. The bacteria imbalance can cause you to crave more sugary food, which can further damage your stomach.
Some treatments can help your stomach be healthy again, and one of these treatments is the Nutra Life Gut Relief. To know more about this, check how Nutra Life Gut Relief helps an unhealthy gut.