What is your fitness goal this year? Do you want to lose weight or bulk-up?
But the real question is this; have you achieved your goal?
Losing weight and growing muscles does not happen overnight. It takes time and determination to get rid of those excess fats and bulk-up. You have to exercise regularly and eat a well-balanced diet.
However, there is one problem; how can you exercise daily when you are drowned with work?
Here is when you need to invest a stationary bike.
What is a Stationary Bike?
A stationary bike features similar build to a regular bike. The only difference is that this exercise equipment is for indoor cycling.
Having a stationary bike at your home is enough to lose weight and gain the muscles you want. Cycling can burn 600 calories for at least 30 to 40 minutes of moderate-intensity pedaling. Moreover, experts recommend this exercise equipment for the following reasons;
- It is a low-impact exercise, which is ideal for individuals suffering from bone and joint issues, and injuries;
- Improves cardiovascular health and blood circulation;
- Supports muscular development in both upper and lower body region;
- Promotes brain function, boosts energy and enhances mood.
What is the Leading Stationary Bike this 2019?
When it comes to searching for a high-quality stationary bike, you can trust Home Fitness Arena. This platform offers reviews of the top-seller stationary bikes in the market. And, one of the best sellers this year is Schwinn 130 Upright Bike.
Why Consider Schwinn 120 Stationary Bike?
There are many reasons why you should consider this exercise equipment. Check out this schwinn 130 upright bike reviews to learn more about this product.
1. Built-in Programs
This stationary bike features 22 programs, 9 presets, as well as 4 beginner heart rate programs and 4 advanced programs. And the best thing is, the equipment has 20 levels of resistance.
These built-in programs allow you to customize the intensity of the workout. As a beginner, you could start at the lowest level and gradually increase the intensity to avoid injuries.
Operating this equipment is quite easy. Likewise, it has readable 2 LCD window displays so you can keep track of your performance.
This equipment is built to offer comfort to users. The seat is padded and contoured so that your body can relax. Furthermore, it prevents you from applying too much pressure on your back. The height is also adjustable.
Schwinn 130 is tough enough to accommodate 300 pounds of weight. The build of this equipment is guaranteed strong and will last long with proper care and maintenance.
One of the reasons why many prefer this stationary bike is the affordability of the product. It is cheaper compared to the latest Schwinn stationary bike models. If you are looking for a personal bike for indoor cycling, this option is one of the best.
The Bottom Line
Having a hectic schedule at work is not an excuse to skip daily exercises. You need it to keep healthy and fit. All you need to get is functional exercise equipment like a stationary bike.